Shilajit is widely recognised for its numerous health benefits, from boosting energy and endurance to improving brain function and hormonal balance. However, like any supplement, it’s important to understand its potential side effects and how to use it safely. Here’s what you need to know before adding Shilajit to your routine.
Shilajit is a natural resin found in the Himalayan mountains, formed over centuries as plant matter decomposes under high pressure. Rich in fulvic acid, minerals, and antioxidants, it has been used in Ayurvedic medicine for centuries to support vitality, cognitive function, and overall well-being.
While Shilajit is generally safe for most people, improper use or low-quality products can lead to unwanted side effects. Here are some potential concerns to be aware of:
Some people experience mild digestive discomfort when taking Shilajit, including nausea, diarrhoea, or stomach cramps. This can often be avoided by starting with a small dose and taking it after food rather than on an empty stomach.
Although rare, some individuals may be allergic to Shilajit. Symptoms can include rashes, itching, or dizziness. If you have a known sensitivity to herbal supplements or mineral-rich compounds, consult a healthcare professional before trying Shilajit.
Shilajit naturally contains iron, which can be beneficial for those with iron deficiency. However, individuals with conditions like hemochromatosis (excess iron in the blood) should avoid Shilajit, as it may contribute to iron overload and related complications.
Shilajit may interact with certain medications, including blood pressure and diabetes medications. Since it can help regulate blood sugar and blood pressure, combining it with prescribed drugs could lead to excessive drops in levels. If you are on medication, speak to a healthcare provider before taking Shilajit.
One of the biggest risks associated with Shilajit is purchasing low-quality or impure products. Some unregulated Shilajit supplements may contain heavy metals, toxins, or synthetic fillers. To ensure safety, always buy from reputable brands that provide lab-tested, purified Shilajit.
Although Shilajit has many health benefits, it may not be suitable for everyone. Avoid taking Shilajit if you:
- Have hemochromatosis or high iron levels
- Are pregnant or breastfeeding (due to a lack of research on safety in these groups)
- Have a history of kidney stones (Shilajit contains minerals that could contribute to stone formation)
- Are on medication for diabetes or blood pressure without consulting a doctor
To minimise the risk of side effects, follow these guidelines:
- Start with a small dose – Begin with a pea-sized amount or the recommended dosage on your supplement label.
- Choose high-quality Shilajit – Ensure it’s from a trusted supplier and has been purified and tested for heavy metals.
- Take it at the right time – Many people take Shilajit in the morning for an energy boost or before meals for better absorption.
- Monitor your body’s response – If you notice any adverse effects, reduce your dosage or stop taking it and consult a healthcare professional.
Shilajit is a powerful natural supplement with many benefits, but it’s essential to use it responsibly. By choosing a high-quality product and taking it in moderation, most people can enjoy its positive effects without side effects. If you have underlying health conditions or take medication, consult a healthcare professional before using Shilajit.
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